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Sauce, ready-to-serve, salsa


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 12.5 10737.241 7.054
Vitamin A (IU) mcg 293.75 52714.285 68.235
Vitamin B-6 mcg 0.175 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 1.875 242.444 0.5
Vitamin E mg 1.187 45 0.181
Vitamin K ug 4.375 1640 0.691
Phosphorus (P) mg 31.25 9913.043 92.857
Potassium (K) mg 300 16500 174.897
Manganese (Mn) mg 0.075 88.1 31.25
Sodium (Na) mg 600 38750 0.993
Selenium (Se) ug 0.625 1917.107 136.283
Calcium (Ca) mg 25 7369.565 3.513
Zinc (Zn) mg 0.375 90.809 0.551
Iron (Fe) mg 0.437 97.692 1.142
Magnesium (Mg) mg 12.5 532.627 20
Copper (Cu) mg 0.131 14.588 0.086
Energy (Calories) KCal 25 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 1.562 61.305 4.692
Total Dietary Fiber g 1.875 51.173 1.088
Sugars g 3.062 100 1.684
Carbon Hydrote g 6.25 100 16
Fat g 0.187 100 3.268
Total Saturated fatty acids g 0.031 51.366 0.809
Total polyunsaturated fatty acids g 0.112 65.698 0.51
Pantothenic acid g 0.006 35.5 0.273
Total monounsaturated fatty acids g 0.025 74.647 0.949
Moisture (water) g 89.875 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 175 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 6.25 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 10512.5 40750 0.000
Niacin mg 0.075 88.1 0.993
Thiamin mg 0.025 9.02 0.073
Riboflavin mg 0.031 8.06 0.126





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